By Zenny
Spinach – Rich in iron, magnesium, and vitamins A, C, and K, spinach supports immune function and bone health.
Kale – Loaded with antioxidants and calcium, kale helps reduce inflammation and strengthens bones.
Broccoli – High in fiber, vitamin C, and folate, broccoli promotes digestion and supports heart health.
Sweet Potatoes – Packed with beta-carotene, they boost vision and immunity while providing complex carbs.
Carrots – An excellent source of vitamin A and antioxidants, carrots are great for eye and skin health.
Brussels Sprouts – Contain vitamin K and folate, helping with blood clotting and cell growth.
Beets – Rich in nitrates and antioxidants, beets improve blood flow and brain health.
Red Bell Peppers – Loaded with vitamin C and A, they support immune health and skin vitality.