High-protein yogurts are a delicious and nutritious way to support muscle health, weight management, and satiety. Recommended by dietitians, these yogurts provide essential amino acids while satisfying cravings. This article highlights the 10 best high-protein yogurts, offering options for every taste and dietary preference. Each selection ensures quality, taste, and nutritional value.
Siggi’s Icelandic Skyr
Siggi’s is known for its thick, creamy texture and minimal ingredients. With up to 15 grams of protein per serving, it’s a go-to for those seeking a filling snack. Low in sugar and high in probiotics, Siggi’s supports gut health while offering a satisfying, tangy flavor that complements fruits and granola.
FAGE Total 2% Greek Yogurt
FAGE Total 2% Greek Yogurt provides a balanced option with 20 grams of protein per cup. It’s rich, creamy, and less tangy than traditional Greek yogurts. Dietitians recommend it for post-workout recovery or as a versatile base for smoothies, parfaits, and savory dishes due to its neutral, creamy taste.
Oikos Triple Zero
Oikos Triple Zero offers 15 grams of protein per serving with no added sugar. It’s sweetened with stevia and contains fiber, making it ideal for weight management. Athletes and fitness enthusiasts favor this yogurt for its muscle-repairing properties and convenient on-the-go packaging that fits easily into active lifestyles.
Chobani Non-Fat Greek Yogurt
Chobani Non-Fat Greek Yogurt packs 14-18 grams of protein per serving, supporting muscle maintenance and fullness. It’s low in fat and available in various flavors. Dietitians appreciate Chobani for its live cultures and clean ingredients, making it a reliable choice for breakfast, snacks, or healthy dessert alternatives.
Two Good Greek Lowfat Yogurt
Two Good offers a lower sugar option with only 2 grams per serving and 12 grams of protein. Its slow-straining process removes sugar while retaining creamy texture. This makes it a favorite among diabetics and those monitoring sugar intake, without compromising on taste or the satisfying benefits of protein.
Icelandic Provisions Skyr
With 17 grams of protein per serving, Icelandic Provisions Skyr is thicker and less sweet than Greek yogurt. Made with traditional Icelandic cultures, it provides sustained energy and supports muscle repair. Dietitians recommend it for those seeking a rich, indulgent texture with natural ingredients and minimal added sugars.
Stonyfield Organic Greek Yogurt
Stonyfield Organic Greek Yogurt combines 16 grams of protein with organic, non-GMO ingredients. It’s perfect for those prioritizing clean eating and sustainable farming. Dietitians highlight its rich probiotic content, supporting digestive health while providing a satisfying, creamy snack free from artificial sweeteners and unnecessary additives.
Kite Hill Almond Milk Yogurt (Protein)
For plant-based diets, Kite Hill’s almond milk protein yogurt delivers 10 grams of protein per serving. It’s enriched with almond protein and live cultures, offering a dairy-free alternative with a smooth, slightly nutty flavor. Dietitians recommend it for vegans and those with lactose intolerance seeking a protein-rich snack.
Ratio Protein Yogurt
Ratio Protein Yogurt boasts an impressive 25 grams of protein per serving. Designed for high-protein, low-carb diets, it supports muscle recovery and weight loss goals. With creamy texture and minimal sugar, it’s ideal for fitness enthusiasts. Dietitians suggest pairing it with nuts or berries for a balanced snack.
Dannon Light & Fit Greek Yogurt
Dannon Light & Fit Greek Yogurt provides 12 grams of protein with only 80 calories per serving. It’s perfect for calorie-conscious individuals aiming to stay full longer. Available in multiple flavors, it satisfies sweet cravings without excessive sugar. Dietitians recommend it as a guilt-free snack or light breakfast option.
Best High-Protein Yogurts Overview
| Brand | Protein per Serving | Key Benefits | Dietitian’s Notes |
|---|---|---|---|
| Siggi’s Icelandic Skyr | 15g | Thick, Low Sugar, Probiotics | Great for snacks & gut health |
| FAGE Total 2% Greek Yogurt | 20g | Rich Texture, Versatile Use | Ideal post-workout recovery |
| Oikos Triple Zero | 15g | No Sugar, Added Fiber | Best for weight management |
| Chobani Non-Fat Greek Yogurt | 14-18g | Low Fat, Live Cultures | Balanced for daily consumption |
| Two Good Greek Lowfat Yogurt | 12g | Low Sugar, Creamy | Suitable for diabetics |
| Icelandic Provisions Skyr | 17g | Thick Texture, Traditional Cultures | Great for sustained energy |
| Stonyfield Organic Greek Yogurt | 16g | Organic, Probiotic-rich | Best for clean eating |
| Kite Hill Almond Milk Yogurt | 10g | Plant-Based, Dairy-Free | Ideal for vegans |
| Ratio Protein Yogurt | 25g | High Protein, Low Carb | Perfect for fitness goals |
| Dannon Light & Fit Greek Yogurt | 12g | Low Calorie, Variety of Flavors | Good for calorie-conscious diets |
FAQ’s
Why is high-protein yogurt good for you?
High-protein yogurt supports muscle repair, increases satiety, and aids in weight management. It provides essential amino acids, promotes gut health, and is a convenient snack for balanced nutrition.
Is Greek yogurt better than regular yogurt for protein?
Yes, Greek yogurt typically contains more protein due to its straining process, which removes excess whey. This results in a thicker texture and higher protein concentration compared to regular yogurt.
Can lactose-intolerant people eat high-protein yogurt?
Lactose-intolerant individuals can enjoy lactose-free or plant-based high-protein yogurts made from almond, coconut, or soy milk. Some Greek yogurts are also strained enough to reduce lactose content significantly.
